The reddened, itchy skin of eczema can be very uncomfortable, especially for babies and small children who do not understand what is going on. Even adults can suffer from eczema, though it less common as you get older. For more information on this skin condition, keep reading the following article.
If you have allergies, being exposed to what you are allergic to may make your eczema worse. Eczema is not an allergy, but some common allergens that could trigger eczema are dairy products, eggs, wheat and tomatoes. Other things that could make your eczema flare up are pet dander, pollen, dust and mold.
Your body temperature could have an impact on your eczema. Being too hot could cause you to sweat, which makes the skin irritated and itchy. In the winter time, the humidity inside is quite low, which could cause the skin to dry out and become itchy. Keep these things in mind as to what could make your eczema flare up.
Make sure you wear clothes that are comfy as possible. People that have eczema have skin that is very sensitive to certain fabrics. Try sticking with clothing made of breathable fabrics like cotton or cotton blends. Try to avoid wearing synthetic fabrics or wool since these materials can cause flare-ups.
Remember to moisturize your skin. Moisturizing your skin regularly is one of the best ways you can combat eczema. Look for thick, unscented moisturizers that will not aggravate your skin. Too many chemicals or additives in a moisturizer can be counterproductive. Apply it on a daily basis, especially after taking a shower or bath.
Sweeping can cause issues with dust, and dust is not good for eczema. Vacuuming will keep the house clean while helping you to avoid flare-ups. While you have the cleaner out, head up to the bedrooms and vacuum the mattresses as well. This will help ensure that your room stays as dust-free as possible.
If you have atopic dermatitis, text message can help you manage your treatment. Atopic dermatitis is the most widespread type of eczema found in people. The research into text message reminders showed increased success with patients over the age of 14. This method helped patients adhere to their treatments, which resulted in less eczema after 6 weeks. There was a high occurrence of patients who wished to continue with this plan.
Pay attention to what you wear. The clothing on your skin can cause flare ups. Shop for cotton or cotton-blend clothing. If you use other fabrics, then it could possibly lead to more eczema outbreaks. Also, pay attention to the way in which you launder your clothing. Avoid using things like fabric softener and harsh laundry detergents.
Know your triggers. Some people get flare-ups from dust mites. Other people find that scented soaps are problematic. It's very important that triggers are identified so that they can be avoided. This could indicate a change in habits is needed; however, not dealing with flare-ups makes these changes worthwhile.
Should your eczema start to bother you, do not itch, no matter how tempted you are to do so. Scratching not only makes itching worse, but it can actually irritate your skin and even cause infection. Try to find other ways to deal with the itching; apply cold compresses to the affected area or use medications.
How you bathe is important if you suffer from eczema. For starters, stay away from hot showers or baths; this will just irritate your skin. Use water that is room temperature. Do not scrub your skin and stay away from scented soaps. When you are done showering, pat your skin dry.
Buy a good humidifier and use it when the air is dry. You might use if year round in a dry, arid climate. If you live in a humid climate, you might only need to use it in the winter when your heater is on, pumping out dry, hot air which quickly dries out skin.
Vacuuming is a better choice than sweeping. Sweeping will stir up the dust and put it back into the air. Using a vacuum (with a good filtering bag) will capture the particles and remove them from the air you breathe and keep them from resettling on the surfaces of your house.
Always wash your bedding, blankets and pillows on a regular basis. Don't wait until they seem dirty. Do it at least once a week to keep you bed as free from allergens and irritants as possible. Use a gentle detergent and softener that doesn't contain harsh chemicals or fragrances which can cause irritation to sensitive people.
If you are taking a bath, using bath oil or scented beads that contain oils are a great way to help soothe dry and scratchy skin. Your skin will absorb the moisture from the bath and the oils will help your skin to retain that moisture and protect your skin from drying out.
Sleeping when suffering from an eczema flareup may seem to next to impossible. You need to do whatever you can to make yourself comfortable. Put on moisturizer and be sure to always use cotton sheets on your bed. Also, be sure the room you sleep in is not too warm.
Stay away from tight clothing. Your skin needs to breathe and restrictive clothing can inhibit this. You will also face aggravation as your clothing constantly rubs the skin. You will suffer more itching and dryness, unless you stick to clothing fibers that are natural, such as cotton. This will make your day a bit easier to get through.
While exercise is a beneficial part of life, sweating can actually cause flareups occasionally for eczema sufferers. In order to help prevent this from occurring, one thing you can do is shower immediately after exercising. This limits the amount of time sweat has contact with your skin, which in turn limits your chances of a flareup.
Now that you have finished reading this article, you should be much better informed about eczema. It can be a very unpleasant condition, so you need to find a way to treat it and prevent it from flaring up again. The tips that you have read here should point you in the right direction.
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