You may have found that for many years, you had skin that did not give you any trouble. But somewhere along the way, you noticed that your skin changed and it is now often inflamed and red due to eczema. If you are dealing with eczema, there are many solutions. Continue reading to learn more.
Moisturizers that are ointments or creams are the best way for you to fight eczema. They tend to be more effective than lotion-based products. You may even use petroleum jelly for its skin-softening properties. No matter what you pick, be certain it contains no alcohol or fragrance. Use a moisturizer twice a day.
While you cannot always control this, try to avoid sweating as much as possible. If you work out or you find yourself getting overheated, jump in the shower as soon as possible. It should help with your skin. Otherwise, pay attention to the weather forecast, dress appropriately and cool off as much as you can, whenever you can.
Make sure your clothing does not irritate your skin. Synthetic fabrics, for example, can be problematic. Cottons are ideal when you have eczema. Additionally, be sure to wash newly purchased clothing prior to wearing it. Use a mild, unscented liquid detergent with no fabric softener to do this.
To reduce eczema flare-ups, there are some basic bathing rules you can follow. Use room temperature water in your tub or shower. Hot water can cause eczema flare-ups. Don't scrub your skin. Use a gentle soap alternative instead of soap itself. Pat your skin dry, and liberally apply moisturizer when you are done bathing.
Keep your nails tidy and trimmed. Though you are probably doing what you can to resist scratching, you may inadvertently do it in your sleep. This makes the rash worse, especially if long nails break the skin. You want to be sure your nails are clean as well.
Don't cut off all exposure to the sun. Your eczema could be a result of a Vitamin D deficiency, so blocking out the sun entirely is not a good idea. You should be getting at least 10 to 15 minutes of sunlight a day sans sunscreen. Don't get any more than that though or you could burn.
A humidifier is a great investment if you suffer from eczema. These are appliances designed to emit steam. Clean steam helps keep the air and your skin moisturized. This can keep skin healthy through all seasons. Just be sure it is kept clean so you can avoid potential health problems.
Take care not to scratch. If you tend to scratch in your sleep, be sure the itchy areas are covered by gauze, bandages or pajamas. Trim your fingernails very short so that you will not be able to scratch much while sleeping. Use cold compresses and/or anti-itch treatments right before bed.
Always preform a patch test. When you are trying a new product, it is important to know whether or not it will irritate your skin before putting it all over yourself. Take a small amount of the product and apply it to a small portion of your skin. After a few hours, you should be able to determine whether or not it triggers your eczema.
When taking a bath, don't use excessively hot water. It will dry out your skin which will aggravate your eczema. Use warm water, a gentle soap and a soft rag to clean any patches of eczema that you have. If you really want to use a loofah or a scrubbie then only use it on unaffected areas and rinse, clean and dry the loofah or scrubbie afterwards.
Keep your emotions on an even keel. Stress causes lots of problems in lots of areas of life. It is no surprise that stress can make eczema symptoms worse. Avoid stressful situations and stress provoking people. Keep your life simple and organized. Practice stress management and stress reduction techniques.
Find a sunscreen that works for you. Getting a sunburn is terrible for your skin. At the same time, certain sunscreens can make eczema worse. It is important that you experiment with different sunscreens before using one. Find a sunscreen that will protect your skin from the sun without irritating it.
Always vacuum instead of sweeping. Sweeping just sweeps dirt, dust and other irritants into the air. This can irritate your skin and make your eczema worse. If you do not have carpeting in your home purchase a vacuum that you can use on hardwood floors as well. The investment will be worth it.
Make sure that you eat a nutritious diet. Avoiding foods that trigger your eczema isn't always enough. Your skin needs proper nutrients if it is to heal properly. Make sure you are eating a healthy diet and drinking plenty of water. It is important that your skin stay nourished and moisturized.
Too much stress in your life can be a trigger for eczema. And, when the flareups occur, the symptoms cause you to become even more stressed. Therefore, you should be finding ways to eliminate stress when you can. One strategy for example is to exercise daily because this can help reduce stress as can breathing exercises and other techniques.
Make sure that your skin is always moisturized. Once you have found a good moisturizing product, stock up on it. Also keep some small containers of lotion wherever you go. You can use your large bottle and refill the small container once it's empty.
Stop dying your hair for a while. If you are having trouble determining what is triggering your eczema, stop dying your hair for a few months. You could be having an allergic reaction to the chemicals being used to dye your hair. Even professional, salon dyes can irritate your skin.
Now that you have read this article, you may find that you were surprised about all that you did not know about eczema previously. But don't worry because that just means you now have some great info that you can use thanks to this article to get the skin you want. Start putting the tips shared here into use today!
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