It’s World Mental Health Day 2021 and the theme this year is mental health in the community.
Mental health is an important issue for everyone, and it’s especially important in the current climate. The pandemic has had a huge impact on our mental health, and we’re all feeling the effects in different ways.
Some of us are struggling with anxiety and worry, while others are feeling isolated and lonely. It’s important to remember that we’re all in this together, and there is help available if you’re struggling.
There are lots of things you can do to look after your mental health, and it’s important to find what works for you. Some people find that exercise and spending time outdoors helps, while others find that talking to friends and family is a good way to stay connected.
Whatever works for you, it’s important to make time for self-care. This can be anything from taking a relaxing bath to reading your favourite book. It’s also important to reach out for help if you’re struggling. There are lots of organisations and charities that can offer support, and your GP can also help you find the right support.
If you’re struggling with your mental health, remember that you’re not alone. There is help available, and you will get through this.
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